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Donate Your WeightStop the Struggle with Weight and Eating - Take Charge of Your Mind and Body |
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Hunger Awareness Pt. 1 – Are You Sure You’re Hungry?
September 30, 2007 08:45 PM PDT
Today’s show kicks off a month-long series on hunger. This is, after all Hunger Awareness Month and since the Donate Your Weight plan is all about tuning into your real hunger and only eating when you’re truly physically hungry this series of podcasts will help you to identify and change your automatic, habitual, unconscious eating patterns. Learn how to eat when you’re hungry, stop when you’re satisfied and watch yourself become slimmer automatically. In addition to awareness, we are prompting you to take action. This will be a month where you can not only learn to eat for true physical hunger but also a month were we can make a difference in World hunger at the same time. Join us as we raise $10,000 for starving children in Africa and become slimmer and happier at the same time. Go to www.donateyourweight.org
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Podcast SummaryLearn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose!This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182. About SheriGet the latest episodes at: http://www.donateyourweight.com/podcast [http://www.donateyourweight.com/podcast] I struggled with weight and eating for 12 years until I finally learned how my thinking creates my reality. I lost 30 pounds with hypnosis and developed a series of 7 Stress-Free Slimming Strategies that you can use to live life free from dieting and free from struggles with weight and eating. In addition to overcoming my own struggles, I have a master's degree in counseling and a bachelor's degree in psychology. I have studied human behavior, motivation and group dynamics for over 16 years and I have taken what works and combined it into a unique, fun and livable program for success. If you're ready to make permanent change from the inside out, visit Donate Your Weight [http://www.donateyourweight.com] to find out about my eProgram: Donate Your Weight, the Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. [http://www.donateyourweight.com/program] P.S. I also wrote a book called From Sabotage to Success (AKA Reach Your True Potential). [http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces/103-4530782-1138200] A lot of what helped me is in that book. Check it out!
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