|
Podcasts | Community | Create a Podcast |
|
|
|||||||||||||||||||||||||||||||||||||||||||
Donate Your WeightStop the Struggle with Weight and Eating - Take Charge of Your Mind and Body |
|||||||||||||||||||||||||||||||||||||||||||
|
Stop Exercising and Start Playing
September 16, 2007 03:52 PM PDT
Moving your body is the most fun, freeing and natural thing there is. Chances are, when you were a kid no one had to force you to go outside and play. For most of us running, skipping, jumping, bike riding and sports were all a natural and joyful part of childhood. Something changed for us as we got older and mostly it was our perception. If you want more joy, vitality and vibrancy in your life you owe it to yourself to move more and to have fun doing it. Weight loss or exterior body changes are only the tip of the iceberg when it comes to benefits you’ll experience and exercise doesn’t have to take place in a sweaty, steel gym with rows of machines. Listen to this show for ideas about how to make moving your body fun again and find out about a new fitness technique called NIA that’s sweeping the nation. |
Podcast SummaryLearn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose!This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182. About SheriGet the latest episodes at: http://www.donateyourweight.com/podcast [http://www.donateyourweight.com/podcast] I struggled with weight and eating for 12 years until I finally learned how my thinking creates my reality. I lost 30 pounds with hypnosis and developed a series of 7 Stress-Free Slimming Strategies that you can use to live life free from dieting and free from struggles with weight and eating. In addition to overcoming my own struggles, I have a master's degree in counseling and a bachelor's degree in psychology. I have studied human behavior, motivation and group dynamics for over 16 years and I have taken what works and combined it into a unique, fun and livable program for success. If you're ready to make permanent change from the inside out, visit Donate Your Weight [http://www.donateyourweight.com] to find out about my eProgram: Donate Your Weight, the Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. [http://www.donateyourweight.com/program] P.S. I also wrote a book called From Sabotage to Success (AKA Reach Your True Potential). [http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces/103-4530782-1138200] A lot of what helped me is in that book. Check it out!
Your donations make this
podcast possible. Fans of this Show
Favorite LinksSheri's Friends
Contact MeSubscribe to this Podcast
Program Archive
|
||||||||||||||||||||||||||||||||||||||||||
