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Donate Your WeightStop the Struggle with Weight and Eating - Take Charge of Your Mind and Body |
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Conscious Eating - Portion Control Mastery Part Three
July 28, 2007 06:27 PM PDT
If you’re sick of restrictive diets and want to learn to honor, respect and trust your own body, listen to this podcast. It will teach you one of the Four Steps to Portion Control Mastery which is conscious eating. Learn to get slim and stay slim without dieting. Your body is smart and so are you. Don’t be fooled by the 55 billion dollar diet industry and its 95% failure rate, learn to create your own methods for success based on your unique needs and goals. |
Podcast SummaryLearn 7 Stress-Free Slimming Strategies that will help you get slim without the struggle! Leave the gimmicks behind and get reaquainted with your own power to choose!This feed has moved. Don't miss the upcoming shows. Go to http://www.donateyourweight.com/podcast for the latest episodes. If you'd like to send a voice comment or question about this show to be used in an upcoming episode, call: 206-600-3182. About SheriGet the latest episodes at: http://www.donateyourweight.com/podcast [http://www.donateyourweight.com/podcast] I struggled with weight and eating for 12 years until I finally learned how my thinking creates my reality. I lost 30 pounds with hypnosis and developed a series of 7 Stress-Free Slimming Strategies that you can use to live life free from dieting and free from struggles with weight and eating. In addition to overcoming my own struggles, I have a master's degree in counseling and a bachelor's degree in psychology. I have studied human behavior, motivation and group dynamics for over 16 years and I have taken what works and combined it into a unique, fun and livable program for success. If you're ready to make permanent change from the inside out, visit Donate Your Weight [http://www.donateyourweight.com] to find out about my eProgram: Donate Your Weight, the Stress-Free Program to Stop Dieting, Get Slim and Help Others While Doing It. [http://www.donateyourweight.com/program] P.S. I also wrote a book called From Sabotage to Success (AKA Reach Your True Potential). [http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces/103-4530782-1138200] A lot of what helped me is in that book. Check it out!
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